Exclusive Cardio Group Class Phase: Back in my pre-Anti-Aging days (when we were younger), I was the master of finding any excuse to dodge my PE class. It wasn’t until my 30s, during my stint at an advertising agency, that I discovered the joy of working out. My BFF, A, got a personal trainer for … Continue reading 40+ Choice of Anti-Aging Workout: Group Class V.S. Weight Training