In anti-aging and ageless beauty, I believe one should not be limited by age, we can reinvent ourselves, and every person at every age is beautiful in a unique way.
My journey towards ageless beauty from within has not only been about external solutions but more so about a holistic lifestyle.
I discovered that looking youthful goes beyond expensive creams and serums (and my time in advertising taught me high price does not necessarily mean high quality.).
Ageless beauty for me is about adopting intermittent fasting. physically active, having quality sleep, engaging with diverse groups of people, maintaining balanced nutrition, staying curious, participating in interest groups, and the invigorating experience of travel.
Intermittent Fasting, The Key to Ageless Beauty
Intermittent fasting isn’t a new idea, thousands of years ago there was “Beego”, a phonetic articulation in Chinese meaning no eating foods for a period, which was originally practiced by Taoists for spiritual purposes in ancient China.
Intermittent fasting has become an indispensable part of my wellness routine for more than 3 years now.
I mostly have 16:8 or 18:6 eating windows and a longer fast like 48 hours quarterly.
Although I started for weight loss and it worked at the beginning, I didn’t maintain my ideal weight afterward, the calorie deficit is the real key.
Nature showed researchers acknowledge that the precise mechanisms behind how calorie restriction influences aging are not fully understood. However, the evidence gathered thus far indicates a promising correlation.
Having said that, eating pattern aids in body detoxification and rejuvenation. Unlike BRYAN JOHNSON I can’t keep my body data measured, but I know it helps me to feel sharper and more energetic.
The reason behind having better mental clarity is intermittent fasting supports balanced blood sugar levels, resulting in increased energy.
An unexpected yet welcomed outcome has been a noticeable enhancement in my skin’s tone and elasticity, which is from my own experience.
Intermittent fasting, for me, has evolved into a powerful tool that contributes to my inner vitality.
Physical Activity, The Fountain of Youth
Sometimes I start my days with a 30-minute morning walk, I kickstart my metabolism and awaken my mind with that, and feeling great to start a new day.
Physical activity acts as my elixir of youth, promoting flexibility, endurance, and agility.
By integrating a mix of cardio, strength, and flexibility workouts into my regular fitness regimen, I’ve seen a considerable improvement in my overall bodily function.
This enhanced activeness and vigor transcends into my exterior persona, manifesting as a youthful glow. The longer I stay active the more I believe we are born to move.
Exercise is more than just a routine, it’s a lifestyle choice that has significantly contributed to my journey of maintaining ageless beauty from within.
The Power of Quality Sleep
I kept preaching about how important sleep is and sleeping like a baby can make you feel and look younger.
Sleep is a critical player in my pursuit of ageless beauty.
Quality rest allows my body and mind to recharge, facilitating cell repair and hormone regulation that directly contributes to a glowing complexion.
Each night’s deep sleep leaves me feeling invigorated and well-rested, manifesting outwardly as a radiant expression of wellness and youthfulness.
This quality downtime revitalizes me, allowing me to wake up each morning ready to embrace the day with an energized spirit and a rested, luminous look.
Nurturing a Diverse Social Network
Fostering connections with individuals from various age groups and cultures is crucial to ageless beauty, we have to break the age walls first before being ageless!
Most of my current colleagues are in their twenties, and I occasionally hang out with my father’s boomer friends.
When I attend Modern Swing parties or Salsa Dance events, I dance with people of all ages and from all walks of life.
It broadens my viewpoint, infuses my life with excitement, and continually renews my zest for life.
Active social participation stimulates my mind, regulates my emotions, and strengthens my sense of community.
The energy and joy stemming from these interactions bring my glow from within of feeling alive and being amused.
Nutrition, Fueling Beauty from Within
Embracing a well-balanced diet is a fundamental element in my pursuit of inner and outer beauty.
I prioritize consuming whole foods with high nutrition like fresh fruits, vegetables, lean proteins, and beneficial fats.
But I still let myself enjoy less healthy options, for the pure joy of it, just not frequently.
This dietary routine does more than satisfy my hunger, it feeds my skin, hair, and nails with the vital nourishment they need to thrive.
Also, being a foodie, a good meal always makes me happy.
My nutrition strategy isn’t just about food intake; it’s an effective fueling system that ignites my mood and body.
Curiosity, A Youthful Mindset
Embracing a mindset of perpetual curiosity fuels my mental youthfulness.
Whether I’m mastering a new language, acquiring a novel skill, or immersing myself in a fascinating book, my brain thrives on the stimulation.
This intellectual engagement fosters an inner vivacity.
My curiosity has led me into board games, LARP, online games, Vtuber, Threads…and the list keeps growing.
If you don’t know what LARP is: https://en.wikipedia.org/wiki/Live_action_role-playing_game
Travel, A Passport to Ageless Beauty
Traveling unveils a world full of refreshing perspectives.
I am not exactly a backpacker, but I prefer budget travel mostly because I want to visit more unknown places and need to save some for my next destination.
Engaging with diverse cultures and venturing into unfamiliar landscapes ignites my sense of adventure, keeping me vibrant and charged with life.
Whether it’s navigating through a bustling city or immersing in nature’s tranquility, these experiences stimulate my being, adding to my vigor.
I meet so many interesting people, and some of them become long-term friends of mine.
I always feel like a brand new person when I am traveling; it is indeed an unconventional yet powerful passport to ageless beauty.