For me, nutrition is the hardest part to manage for anti-aging. It’s also the most difficult yet crucial part of fat loss. Personally, working out is much easier for me to do every day, anywhere, anytime. So, “You are what you eat” could be “Your age is defined by what you eat” for me. We […]
Colorful Anti-Aging Foods, Make You Younger and Dollar Saver Read More »
1. Wrinkles When we talk about aging, wrinkles are probably the first signs that come to mind. However, time isn’t the only factor causing wrinkles. 2. Slower Recovery from Exercise Do you feel drained and fatigued after a morning run or workout session, and does it take maybe 2 days to feel better? It’s because
Beyond Wrinkles: 5 Signs of Aging and How to Address Them Read More »
5 mins, 6 exercises that I found helpful for anti-aging. I usually need an hour to 90 minutes for one workout session. https://antiagewithme.com/40-choice-of-anti-aging-workout-group-class-v-s-weight-training/ But there are times when I am too busy or feeling lazy and still want to keep the momentum going. At the end of the day, consistency is the key to every
THE BEST Anti-Aging 5 Minute Workout: Anywhere, Anytime Read More »
All my family and friends know that I prioritize sleep more than anything else. Some of my friends from high school once said I should not sleep so much because it’s a waste of time. Scientific research says otherwise. Sleep is essential for muscle growth, skin repair, a sharper mind, and a better mood. Sleep
Sleep Better, Age Slower: Nature’s Best Antiaging Secret Read More »