Breakdown Bryan Johnson’s Anti-Aging Blueprint to Make it Mine
Learning from Byran Johnson’s Blueprint to create one for myself, let’s see how it goes!
Breakdown Bryan Johnson’s Anti-Aging Blueprint to Make it Mine Read More »
40+ Choice of Anti-Aging Workout: Group Class V.S. Weight Training
Exclusive Cardio Group Class Phase: Back in my pre-Anti-Aging days (when we were younger), I was the master of finding any excuse to dodge my PE class. It wasn’t until my 30s, during my stint at an advertising agency, that I discovered the joy of working out. My BFF, A, got a personal trainer for
40+ Choice of Anti-Aging Workout: Group Class V.S. Weight Training Read More »
Free Personal AI: My Anti-Aging AI Coach
Here comes Ms. Rice’s Free Anti-Aging AI Coach: https://mixerbox.ai/@rice/antiaging-coach The ongoing discourse surrounding the transformative impact of AI on our future remains a prevalent topic, particularly within my professional domain. Virtually everyone is engaged in discussions about it. In response to this, I made myself an Anti-Aging AI Coach, requiring no coding expertise. With just
Free Personal AI: My Anti-Aging AI Coach Read More »
Never Too Late Anti-Aging Journey: Yoga Beginner in 40s
So, when I say “Workout with Me” it doesn’t imply any hardcore training, actually after a few years of Pilates, Weight Lifting, and Salsa dancing, I don’t see myself as a fit person at all.Today, my very first blog isn’t about any above activities though. I hit my forties, and suddenly, yoga seemed like the
Never Too Late Anti-Aging Journey: Yoga Beginner in 40s Read More »