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For me, nutrition is the hardest part to manage for anti-aging. It’s also the most difficult yet crucial part of fat loss. Personally, working out is much easier for me to do every day, anywhere, anytime. THE...

1. Wrinkles When we talk about aging, wrinkles are probably the first signs that come to mind. However, time isn’t the only factor causing wrinkles. Sun Exposure: So always use sunblock, my...

5 mins, 6 exercises that I found helpful for anti-aging. I usually need an hour to 90 minutes for one workout session. https://antiagewithme.com/40-choice-of-anti-aging-workout-group-class-v-s-weight-training/ But...

All my family and friends know that I prioritize sleep more than anything else. Some of my friends from high school once said I should not sleep so much because it’s a waste of time. Scientific research...

Learning from Byran Johnson's Blueprint to create one for myself, let's see how it goes!