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Exclusive Cardio Group Class Phase: Back in my pre-Anti-Aging days (when we were younger), I was the master of finding any excuse to dodge my PE class. It wasn’t until my 30s, during my stint at...

Here comes Ms. Rice’s Free Anti-Aging AI Coach: https://mixerbox.ai/@rice/antiaging-coach The ongoing discourse surrounding the transformative impact of AI on our future remains a prevalent topic,...

So, when I say “Workout with Me” it doesn’t imply any hardcore training, actually after a few years of Pilates, Weight Lifting, and Salsa dancing, I don’t see myself as a fit person at all.Today, my very...