Here comes Ms. Rice’s Free Anti-Aging AI Coach:
https://mixerbox.ai/@rice/antiaging-coach
The ongoing discourse surrounding the transformative impact of AI on our future remains a prevalent topic, particularly within my professional domain. Virtually everyone is engaged in discussions about it.
In response to this, I made myself an Anti-Aging AI Coach, requiring no coding expertise. With just a few clicks, individuals can effortlessly generate their own bot.
While not flawless (prompting an advertisement view after a couple of questions), it is both complimentary and gratifying to have this digital companion at my disposal, addressing an array of inquiries 24/7.
Recently, I found myself contemplating the suitability of High-Intensity Interval Training (HIIT) within my exercise regimen. Given that I typically allocate one session per week to HIIT, complemented by yoga, spinning, and weight training for the remainder of the week, I posed this query to the bot. Its response was quite reassuring.
The response I received was instructive. According to the bot, a straightforward formula to estimate the Maximum Heart Rate (MHR) is 220 minus your age. To illustrate, for a 40-year-old individual, the estimated MHR would be 220 – 40 = 180 beats per minute (bpm). It dawned on me that I might not have engaged in a HIIT session after all.
Hmmm, thanks for telling, Coach! This will end our conversation today.
Very useful APP, l learned a lot from the interactions. What leaves now is just do it !
I am glad you like it!